Programs

What is the Pre - Team Level?

  • This Class is run similarly to swim team practice but with more focus on stroke integrity.
  • It is designed to improve and break down the strokes so that they can be performed efficiently for multiple laps 
  • There is a 1:6 teacher to student ratio.
  • The Focus of this Class

  • Speed and endurance lapping for freestyle and backstroke
  • Breaststroke, butterfly, and sidestroke (taught to students in order, as they progress in skill levels and increase their strength).
  • For stronger students we will work on speed and endurance lapping of breaststroke and butterfly.
  • Racing starts and turns will be introduced and perfected for stronger swimmers.
  • Distance swimming.
  • As in all of our classes safety skills will also be practiced. (Swimming without goggles, jumping in and recovering to wall, treading water, pop ups, introduction to diving, etc.)
  • Requirements (stingray achievement level)

  • Child must be able to swim 4 to 6 laps of freestyle and backstroke.
  • Child must be 6 years old
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